College Pro
college to pro training sessions
Discover top-tier performance training that focuses on the precise Power, Speed, and Strength metrics crucial to the Key Performance Indicators in your sport. Our high-performance athletes receive meticulously tailored care, addressing individualized movement requirements and improving each athlete’s strengths and limitations. Whether you’re on a break or in the off-season, continue elevating your performance to new levels with our results-oriented training program, aimed at delivering tangible, sports performance enhancements.
Here’s how to participate in the below programs
Speed Agility and Conditioning (SAC)
Our Speed, Agility, and Conditioning (SAC) Class is a training program, professionally designed and executed to enhance athletes’ performance in various aspects. This program focuses on improving key skills, including change of direction, acceleration, deceleration, linear speed, first-step explosiveness, reaction time (both visual and auditory), strength development, lateral quickness, physical/mental resilience, and sport-specific conditioning.
Developing strength training
Our Small Group Strength Development training program aligns with our Applied Functional Science (AFS) and High-Intensity Training (HIT) principles, with the focus on strengthening all major muscle groups in a functional manner that ensures muscular balance, injury prevention, and enhanced performance.
At the college and professional levels, we integrate the most cutting-edge strength development exercises and principles to achieve the highest possible gains in size, strength, explosiveness, and overall athletic development.
At the College and Pro Level we incorporate the most advanced strength development exercises and overload principles to yield maximal increases in Strength, Size, Explosiveness and overall athletic development.
Benefits of the program
Agility and Quickness
Flexibility, Core Strength and Mobility
Strength, Acceleration, Power,and Speed
Sports Nutrition
Sport-Specific Conditioning
Peter H
[coach name] started working with our daughter when she was a high school freshman. As a softball pitcher, [coach name] comprehensive conditioning and strength program was an ideal fit for her. She enjoyed a successful high school career, and her achievements have persisted into college, where she was named the freshman of the year in the most competitive Division 1 conference in the country. We credit much of her success to [coach name] and Pro-Formance
Jimmy J
All three of my children train with Pro-Formance/[coach name]. My eldest, who recently graduated college and will be pursuing her Master’s in Physical Therapy or Occupational Therapy, a sophomore at Vanderbilt playing D1 lacrosse, and a junior at Good Counsel playing football, have all seen significant improvements in their strength, speed, and endurance through EATS. I highly recommend EATS to any athlete seeking improvement, preparing for their sport, or simply looking to get in shape.
Pro-Formance gave me an advantage when my team, WSUA’s NY Power, came together for preseason training. Thanks to the work I put in with Pro-Formance, I had improved endurance and a faster recovery after the demanding two-a-day practices. In general, Pro-Formance elevated my ability to compete at the highest level in soccer.